As people age, the risk of falling increases due to a variety of factors that affect balance, strength, and coordination. Seniors may experience muscle weakness, reduced flexibility, and slower reaction times, all of which contribute to a higher chance of falling. Additionally, certain medications can cause dizziness or drowsiness, further increasing the risk. To help prevent falls, seniors should regularly review their medications with a healthcare provider to ensure they are not contributing to balance problems. It is also important to discuss any previous falls, as this information can help identify underlying causes and take preventive measures. Evaluating health conditions, such as vision problems or neurological issues, is another key step in reducing the risk of falls. Staying active by engaging in exercises that improve strength, balance, and flexibility can help seniors maintain better mobility and confidence in their daily activities, ultimately lowering the risk of falling. If you have endured a foot or ankle injury from falling, it is suggested that you visit a podiatrist who can treat various foot conditions, and offer additional fall prevention tips.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Cleveland Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Cleveland, Independence, and Kent, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
